Resources

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Addiction

Anxiety / Panic Attacks

  • BOOKS
  • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    ~ Catherine M. Pittman, Ph.D. and Elizabeth M. Karle, MLIS
  • The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    ~ Alice Boyes, Ph.D.
  • The Anxiety & Worry Workbook: The Cognitive Behavioral Solution
    ~David A. Clark, Ph.D. and Aaron T. Beck, MD
  • Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
    ~S.J. Scott and Barrie Davenport
  • Conscious Breathing: Breathwork for Health, Stress Relief and Personal Mastery
    ~Gay Hendricks, Ph.D.
  • VIDEOS
  • OCD and Anxiety Disorders: Crash Course Psychology #29

Autism / Asperger’s / ADHD

Bereavement / Grief & Loss Support

Depression

Divorce

  • BOOKS
  • Surviving Separation And Divorce
    ~ Loriann Hoff Oberlin
  • Crazy Time: Surviving Divorce and Building a New Life
    ~ Abigail Trafford
  • The Truth About Children and Divorce: Dealing with the Emotions So You and Your Children Can Thrive
    ~ Robert Emery
  • Helping Kids Cope with Divorce the Sandcastles Way
    ~ M. Gary Neuman and Patricia Romanowski

Domestic Violence

Emotional Abuse / Gaslighting / Narcissistic Abuse / Codependency

Emotional Intelligence (EQ) / Highly Sensitive People (HSPs) / Empaths

  • BOOKS
  • Emotional Intelligence: Why it Can Matter More Than IQ
    ~ Daniel Goleman
  • Raising an Emotionally Intelligent Child: The Heart of Parenting
    ~ John Gottman, Ph.D., Joan Declaire and Daniel Goleman
  • Highly Sensitive Person: How to Thrive When the World Overwhelms You
    ~ Elaine N. Aron, Ph.D.
  • The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
    ~ Elaine N. Aron, Ph.D.
  • Becoming An Empath: How to Develop the Power of Your Emotional Intuition
    ~ Karla McLaren

Marital & Relationship Support

Meaningfulness

Mindfulness / Relaxation / Stress Management

Post-Traumatic Stress Disorder (PTSD) & Complex PTSD (C-PTSD)

    • The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma
      ~ Bessel van der Klok
  • Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
    ~ Pete Walker
  • The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame
    ~ Pete Walker
  • Treating Complex Trauma: A Relational Blueprint for Collaboration and Change
    ~ Mary Jo Barrett and Linda Stone Fish

Self Esteem / Negative Thinking

    • BOOKS
    • Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life
      ~ Dr. Wayne Dyer
    • Change Your Thoughts Change Your Life: Living the Wisdom of the Tao
      ~ Dr. Wayne Dyer
    • Excuse Me Your Life is Waiting
      ~ Lynn Grabhorn
    • Growing Yourself Back Up
      ~ John Lee
    • VIDEOS
    • Amy Cuddy | TEDGlobal 2012 | Your Body Language May Shape Who You Are