Philosophy

M.A. - Adler School of Professional Psychology, Counseling
B.A. - Mount Holyoke, Psychology & Philosophy

My passion is empowering individuals and couples to cultivate greater balance and joy in their lives by blending Cognitive Behavioral Therapy (CBT) with Positive Psychology and Solution-Focused Therapy. Sometimes it just takes the right tool and strategy to get unstuck and move towards one’s goals. Creating personalized solutions with each client to do just that is what I enjoy most!

About Me

As an experienced, solution-focused counselor and coach with a background as an EAP (Employee Assistance Program) Counselor, I specialize in getting unstuck, anxiety, depression, transitions, trauma and narcissistic abuse and recovery. Finding a safe space and someone who believes change is possible as options are explored is helpful for growth and deep healing to occur. My holistic approach and passion is in deeply listening, empowering and coaching others to synthesize and integrate the missing ‘peace’ or pieces. As we more fully know ourselves and respect our individual journeys, we expand our awareness, broaden our consciousness and live more authentically, deliberately and purposefully. Together, let’s find a balance that works best for you.

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